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Using the floor system, the Barre à terre is a technique based on ballet exercises for strengthening legs and abdomen. Apart from strengthening, it helps to increase elasticity, activates arms and legs, wakes smaller muscle groups helping to achieve movements with greater ease and accuracy. As a result, we gain “smart feet” and a strong […]https://spitiyoga.gr/wp-content/uploads/2025/08/Barre-a-Terre-Main6.jpg