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The Sanskrit word ha means “sun” and tha means “moon”, and thus hatha, or literally sun-moon yoga, strives to balance opposing parts of the physical body, the front and back, left and right, top and bottom. Hatha yoga is the most widely practiced form of yoga in the West. It is the branch of yoga, […]https://spitiyoga.gr/wp-content/uploads/2024/06/hatha-yoga-main1.jpg