{"id":4921,"date":"2024-06-28T16:30:59","date_gmt":"2024-06-28T13:30:59","guid":{"rendered":"https:\/\/spitiyoga.gr\/?page_id=4921"},"modified":"2026-10-12T08:59:18","modified_gmt":"2026-10-12T05:59:18","slug":"barre-a-terre","status":"publish","type":"page","link":"https:\/\/spitiyoga.gr\/en\/barre-a-terre\/","title":{"rendered":"Barre \u00e0 terre"},"content":{"rendered":"\t\t
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\"Barre-a-Terre-Main6\"<\/figure><\/div>
\"Barre-a-Terre-Main7\"<\/figure><\/div>
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Barre \u00e0 terre<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Using the floor system, the Barre \u00e0 terre is a technique based on ballet exercises for strengthening legs and abdomen. Apart from strengthening, it helps to increase elasticity, activates arms and legs, wakes smaller muscle groups helping to achieve movements with greater ease and accuracy. As a result, we gain \u201csmart feet\u201d and a strong core.
This is a course that offers the pleasures and empowerment of dancing, but without its technical difficulty. It takes place on the floor, usually accompanied by classical music.<\/p>

The course is suitable for those involved in anything physical or even for those who want to just turn walking into a pleasant experience. The technique offered in a Barre \u00e0 terre class can be integrated into any kind of dance, yoga or other exercise. All you need are comfortable clothes, socks, your good mood and your patience for a course that aims to redefine the relationship with your body!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Teachers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christos Lemtzidis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christos Lemtzidis is a dedicated yoga teacher who combines his love of movement with that of philosophy and the human experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Manolis Papaioannou<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Manolis Papaioannou is a graduate of the Athens Conservatoire Higher Professional School of Dance and an active dancer, trained in classical ballet and contemporary dance.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Christos Lemtzidis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christos Lemtzidis is a dedicated yoga teacher who combines his love of movement with that of philosophy and the human experience. Born in 1994, Christos developed early on a strong interest in \u0397umanities, which led him to study Sociology and pursue postgraduate studies in the History of Philosophy and Ideas.

His desire to understand human nature and its inner journeys brought him to yoga, a path that harmonizes body, mind and spirit. In 2020, Christos completed his 200h Teacher yoga training (House of Yoga under Savvas Yantsis). There, he developed a multi-dimensional approach that incorporates elements of both traditional and contemporary yoga practices focusing on Hatha, Vinyasa and Ashtanga. At the same time, Christos is a graduate of the Professional School of Dance of the Athens Conservatoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Manolis Papaioannou<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Manolis Papaioannou is a graduate of the Athens Conservatoire Higher Professional School of Dance and an active dancer, trained in classical ballet and contemporary dance. At the same time, he has trained in aerial silks, expanding his movement vocabulary and his relationship with strength, flexibility, and body awareness.<\/p>

In his Barre \u00e0 Terre teaching, he approaches the technique as a tool for a deeper understanding of the body, emphasizing alignment, strengthening, mobility, and the conscious use of movement.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Using the floor system, the Barre \u00e0 terre is a technique based on ballet exercises for strengthening legs and abdomen. Apart from strengthening, it helps to increase elasticity, activates arms and legs, wakes smaller muscle groups helping to achieve movements with greater ease and accuracy. As a result, we gain \u201csmart feet\u201d and a strong […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4921","page","type-page","status-publish","hentry"],"yoast_head":"\nBarre \u00e0 terre - Spiti Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitiyoga.gr\/en\/barre-a-terre\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Barre \u00e0 terre - Spiti Yoga\" \/>\n<meta property=\"og:description\" content=\"Using the floor system, the Barre \u00e0 terre is a technique based on ballet exercises for strengthening legs and abdomen. Apart from strengthening, it helps to increase elasticity, activates arms and legs, wakes smaller muscle groups helping to achieve movements with greater ease and accuracy. 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