{"id":4952,"date":"2024-06-28T15:08:35","date_gmt":"2024-06-28T12:08:35","guid":{"rendered":"https:\/\/spitiyoga.gr\/?page_id=4952"},"modified":"2025-08-01T10:55:03","modified_gmt":"2025-08-01T07:55:03","slug":"reformer","status":"publish","type":"page","link":"https:\/\/spitiyoga.gr\/en\/reformer\/","title":{"rendered":"Reformer"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t\t\t
\"Reformer-Main5\"<\/figure><\/div>
\"Reformer-Main6\"<\/figure><\/div>
\"Reformer-Main7\"<\/figure><\/div>
\"Reformer-Main8\"<\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t
\n\t\t\t\t\t\t<\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t
<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Reformer<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Pilates Reformer is an exercise method suitable for everyone, regardless of gender, age, weight or fitness level. It is named after the most well-known pilates equipment (also known as the “pilates bed”) designed by Joseph Pilates himself to implement his method.<\/p>

There is such a wide range of exercises to fully satisfy the needs of a pregnant woman, an athlete, a beginner or a senior. The large number of exercises of different level and difficulty trains the whole body and offers muscle strengthening, flexibility, correct posture and body and movement awareness.<\/p>

Additional benefits of the Pilates Reformer are the effective strengthening of the torso, the improvement of mobility and protection from injuries, the enhancement of good mood and the controlling of daily stress.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Teachers<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zoe Thalassi<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zoe Thalassi was born in Athens in 1982 and studied\u00a0Political Science and History<\/em>\u00a0at Panteion University.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zoe Arvanitaki<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zoe Arvanitaki is a dancer and teacher of classical dance and Pilates.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
\n\t\t\t\t\t\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\tMore<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zoe Thalassi<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zoe Thalassi was born in Athens in 1982 and studied\u00a0Political Science and History<\/em>\u00a0at Panteion University.<\/p>

From an early age she loved rhythmic gymnastics and ballet. She continued her involvement with dance at the School of Diana Theodoridou, studying\u00a0musical theater<\/em>\u00a0and\u00a0modern jazz<\/em>.<\/p>

Her first contact with Pilates and its healing properties in 2012 won her over. She studied at the\u00a0Pilates Academy<\/em>\u00a0of the A.F. Studies and continued her training in Aerial Yoga. In her quest to find ways to combine training with rehab, Zoe studied Physiotherapy assistant at IEK DELTA.<\/p>

The main purpose of Zoe\u2019s class is for each practitioner to discover the potential that their bodies offer and to learn how to make the most out of it with the utmost safety.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t
<\/div>\n\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t<\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Zoe Arvanitaki<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Zoe Arvanitaki is a dancer and teacher of classical dance and Pilates. She loves physical expression, traveling, animals, her students, Sunday afternoons, Athens city center where she lives with Simone, her dog.<\/p>

She was born in Athens where she tried ballet for the first time. She studied classical and contemporary dance at the “Anna Petrova” Professional School of Dance, French Language and Literature at the National and Kapodistrian University of Athens, and Pilates at Danceway Pilates School. Zoe has also attended seminars in Berlin (4Pointe), New York (Martha Graham School Of Contemporary Dance), Dresden (Palucca Schule Dresden), Cannes (\u00c9cole sup\u00e9rieure de Danse Rosella Hightower). Finally, she has been trained in Thai Yoga Massage at the Academy of Ancient Greek and Traditional Chinese Medicine.<\/p>

As a dancer and actress, Zoe has collaborated with the National Opera, the National Youth Theatre, the Athenian Marionettes, the Temporary Synthesis dance group. She has many years of experience teaching Pilates and ballet to children and adults.<\/p>

In her classes she urges her students to get to know and love their body, aiming at their physical and mental well-being.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

Pilates Reformer is an exercise method suitable for everyone, regardless of gender, age, weight or fitness level. It is named after the most well-known pilates equipment (also known as the “pilates bed”) designed by Joseph Pilates himself to implement his method. There is such a wide range of exercises to fully satisfy the needs of […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4952","page","type-page","status-publish","hentry"],"yoast_head":"\nReformer - Spiti Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitiyoga.gr\/en\/reformer\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Reformer - Spiti Yoga\" \/>\n<meta property=\"og:description\" content=\"Pilates Reformer is an exercise method suitable for everyone, regardless of gender, age, weight or fitness level. It is named after the most well-known pilates equipment (also known as the “pilates bed”) designed by Joseph Pilates himself to implement his method. There is such a wide range of exercises to fully satisfy the needs of […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spitiyoga.gr\/en\/reformer\/\" \/>\n<meta property=\"og:site_name\" content=\"Spiti Yoga\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/spitiyoga\" \/>\n<meta property=\"article:modified_time\" content=\"2025-08-01T07:55:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"8 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/\",\"url\":\"https:\/\/spitiyoga.gr\/en\/reformer\/\",\"name\":\"Reformer - Spiti Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/spitiyoga.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg\",\"datePublished\":\"2024-06-28T12:08:35+00:00\",\"dateModified\":\"2025-08-01T07:55:03+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spitiyoga.gr\/en\/reformer\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage\",\"url\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg\",\"contentUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/reformer\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spitiyoga.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Reformer\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spitiyoga.gr\/#website\",\"url\":\"https:\/\/spitiyoga.gr\/\",\"name\":\"Spiti Yoga\",\"description\":\"\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1\",\"publisher\":{\"@id\":\"https:\/\/spitiyoga.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spitiyoga.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spitiyoga.gr\/#organization\",\"name\":\"Spiti Yoga\",\"url\":\"https:\/\/spitiyoga.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png\",\"contentUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png\",\"width\":262,\"height\":250,\"caption\":\"Spiti Yoga\"},\"image\":{\"@id\":\"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/facebook.com\/spitiyoga\",\"http:\/\/instagram.com\/spitiyoga\",\"http:\/\/youtube.com\/channel\/UCnDBD5jNuS1dJd_rpjzcFAQ\",\"https:\/\/soundcloud.com\/user-741581268\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Reformer - Spiti Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spitiyoga.gr\/en\/reformer\/","og_locale":"en_US","og_type":"article","og_title":"Reformer - Spiti Yoga","og_description":"Pilates Reformer is an exercise method suitable for everyone, regardless of gender, age, weight or fitness level. It is named after the most well-known pilates equipment (also known as the “pilates bed”) designed by Joseph Pilates himself to implement his method. There is such a wide range of exercises to fully satisfy the needs of […]","og_url":"https:\/\/spitiyoga.gr\/en\/reformer\/","og_site_name":"Spiti Yoga","article_publisher":"http:\/\/facebook.com\/spitiyoga","article_modified_time":"2025-08-01T07:55:03+00:00","og_image":[{"url":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg","type":"","width":"","height":""}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"8 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/spitiyoga.gr\/en\/reformer\/","url":"https:\/\/spitiyoga.gr\/en\/reformer\/","name":"Reformer - Spiti Yoga","isPartOf":{"@id":"https:\/\/spitiyoga.gr\/#website"},"primaryImageOfPage":{"@id":"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage"},"image":{"@id":"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage"},"thumbnailUrl":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg","datePublished":"2024-06-28T12:08:35+00:00","dateModified":"2025-08-01T07:55:03+00:00","breadcrumb":{"@id":"https:\/\/spitiyoga.gr\/en\/reformer\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/spitiyoga.gr\/en\/reformer\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spitiyoga.gr\/en\/reformer\/#primaryimage","url":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg","contentUrl":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2025\/08\/Reformer-Main5.jpg"},{"@type":"BreadcrumbList","@id":"https:\/\/spitiyoga.gr\/en\/reformer\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/spitiyoga.gr\/en\/"},{"@type":"ListItem","position":2,"name":"Reformer"}]},{"@type":"WebSite","@id":"https:\/\/spitiyoga.gr\/#website","url":"https:\/\/spitiyoga.gr\/","name":"Spiti Yoga","description":"\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1","publisher":{"@id":"https:\/\/spitiyoga.gr\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/spitiyoga.gr\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/spitiyoga.gr\/#organization","name":"Spiti Yoga","url":"https:\/\/spitiyoga.gr\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/","url":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png","contentUrl":"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png","width":262,"height":250,"caption":"Spiti Yoga"},"image":{"@id":"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/"},"sameAs":["http:\/\/facebook.com\/spitiyoga","http:\/\/instagram.com\/spitiyoga","http:\/\/youtube.com\/channel\/UCnDBD5jNuS1dJd_rpjzcFAQ","https:\/\/soundcloud.com\/user-741581268"]}]}},"_links":{"self":[{"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/pages\/4952","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/comments?post=4952"}],"version-history":[{"count":7,"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/pages\/4952\/revisions"}],"predecessor-version":[{"id":5716,"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/pages\/4952\/revisions\/5716"}],"wp:attachment":[{"href":"https:\/\/spitiyoga.gr\/en\/wp-json\/wp\/v2\/media?parent=4952"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}