{"id":4957,"date":"2024-06-28T10:24:15","date_gmt":"2024-06-28T07:24:15","guid":{"rendered":"https:\/\/spitiyoga.gr\/?page_id=4957"},"modified":"2025-11-26T08:40:13","modified_gmt":"2025-11-26T06:40:13","slug":"vinyasa-yoga","status":"publish","type":"page","link":"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/","title":{"rendered":"Vinyasa yoga"},"content":{"rendered":"\t\t
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Vinyasa yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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The term \u201cvinyasa\u201d derives from the Sanskrit words \u201cnyasa\u201d (to place) and \u201cvi\u201d (in a special way), meaning \u201cto place something in a particular manner\/way\u201d. During practice, this translates to a series of positions (asana) into which we get by synchronizing movement and breathing, while maintaining conscious transitions \u2013 for instance, sun salutations are a very well known vinyasa. Unlike more \u201cstatic\u201d yoga classes where the point is to experience the asana per se, in a vinyasa yoga class the transitions between the asana are just equally important and demanding in concentration.\u00a0 The more dynamic and quickly paced yoga classes are usually considered \u201cvinyasa\u201d classes.\u00a0<\/p>

A vinyasa class yoga increases the body temperature and adds an aerobic element that we don’t usually encounter in traditional hatha yoga classes. It’s a class where all kind of positions (sitting, standing, balances, etc.) are incorporated, and its form and intensity change constantly. This diversity keeps the practitioners\u2019 interest high and the constant flow of movement \u201cforces\u201d them to remain conscious and \u201cpresent\u201d at all times. Finally, it affords them the opportunity to better comprehend the mechanics and the way their body works by exploring different perspectives each time.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

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Christos Lemtzidis<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christos Lemtzidis is a dedicated yoga teacher who combines his love of movement with that of philosophy and the human experience.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Christiana Kandyli<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christiana Kandyli was born in Athens in 1985. A series of life-changing events led her to the path of yoga.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Christos Lemtzidis<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christos Lemtzidis is a dedicated yoga teacher who combines his love of movement with that of philosophy and the human experience. Born in 1994, Christos developed early on a strong interest in \u0397umanities, which led him to study Sociology and pursue postgraduate studies in the History of Philosophy and Ideas.

His desire to understand human nature and its inner journeys brought him to yoga, a path that harmonizes body, mind and spirit. In 2020, Christos completed his 200h Teacher yoga training (House of Yoga under Savvas Yantsis). There, he developed a multi-dimensional approach that incorporates elements of both traditional and contemporary yoga practices focusing on Hatha, Vinyasa and Ashtanga. At the same time, Christos is a graduate of the Professional School of Dance of the Athens Conservatoire.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

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Christiana Kandyli<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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Christiana Kandyli was born in Athens in 1985. A series of life-changing events led her to the path of yoga. In 2012, she devotedly began her journey in yoga practice and theory at Katerina Vakali’s Anahat Yoga Center. After the first few years, she was her assistant in classes, seminars and retreats.<\/p>

In 2025, she completed the Ayama teacher training RYS 200<\/em> with Christos Harikiopoulos. She has attended a series of seminars from 2013 to 2019 on Creative Meditation Yoga Nidra<\/em> (theory and practice), as well as the seminars Focus on Energy<\/em> and Asana is the vehicle of Prana<\/em> (Katerina Vakali, 2018 & 2019), Vinyasa Flow Immersion<\/em> (part of RYS 300, Diana Kosenaki, 2025) and Emotional Intelligence<\/em> (Antonis Katsalis, 2016-17).<\/p>

For Christiana, the philosophy and practice of yoga is the most sophisticated tool that can lead a person to connect with the higher qualities that exist within them, but also to contribute to the overall evolution of the community, when these qualities and principles are applied with awareness in interpersonal relationships.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

The term \u201cvinyasa\u201d derives from the Sanskrit words \u201cnyasa\u201d (to place) and \u201cvi\u201d (in a special way), meaning \u201cto place something in a particular manner\/way\u201d. During practice, this translates to a series of positions (asana) into which we get by synchronizing movement and breathing, while maintaining conscious transitions \u2013 for instance, sun salutations are a […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4957","page","type-page","status-publish","hentry"],"yoast_head":"\nVinyasa yoga - Spiti Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vinyasa yoga - Spiti Yoga\" \/>\n<meta property=\"og:description\" content=\"The term \u201cvinyasa\u201d derives from the Sanskrit words \u201cnyasa\u201d (to place) and \u201cvi\u201d (in a special way), meaning \u201cto place something in a particular manner\/way\u201d. During practice, this translates to a series of positions (asana) into which we get by synchronizing movement and breathing, while maintaining conscious transitions \u2013 for instance, sun salutations are a […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Spiti Yoga\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/facebook.com\/spitiyoga\" \/>\n<meta property=\"article:modified_time\" content=\"2025-11-26T06:40:13+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/06\/Vinyasa-Yoga-Main1.jpg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/\",\"url\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/\",\"name\":\"Vinyasa yoga - Spiti Yoga\",\"isPartOf\":{\"@id\":\"https:\/\/spitiyoga.gr\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/06\/Vinyasa-Yoga-Main1.jpg\",\"datePublished\":\"2024-06-28T07:24:15+00:00\",\"dateModified\":\"2025-11-26T06:40:13+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/#primaryimage\",\"url\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/06\/Vinyasa-Yoga-Main1.jpg\",\"contentUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/06\/Vinyasa-Yoga-Main1.jpg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/spitiyoga.gr\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Vinyasa yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/spitiyoga.gr\/#website\",\"url\":\"https:\/\/spitiyoga.gr\/\",\"name\":\"Spiti Yoga\",\"description\":\"\u039a\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b9\u03cc\u03b3\u03ba\u03b1 \u03c3\u03c4\u03b7\u03bd \u0391\u03b8\u03ae\u03bd\u03b1\",\"publisher\":{\"@id\":\"https:\/\/spitiyoga.gr\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/spitiyoga.gr\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/spitiyoga.gr\/#organization\",\"name\":\"Spiti Yoga\",\"url\":\"https:\/\/spitiyoga.gr\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png\",\"contentUrl\":\"https:\/\/spitiyoga.gr\/wp-content\/uploads\/2024\/05\/logo-spitiyoga1.png\",\"width\":262,\"height\":250,\"caption\":\"Spiti Yoga\"},\"image\":{\"@id\":\"https:\/\/spitiyoga.gr\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"http:\/\/facebook.com\/spitiyoga\",\"http:\/\/instagram.com\/spitiyoga\",\"http:\/\/youtube.com\/channel\/UCnDBD5jNuS1dJd_rpjzcFAQ\",\"https:\/\/soundcloud.com\/user-741581268\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Vinyasa yoga - Spiti Yoga","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/spitiyoga.gr\/en\/vinyasa-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Vinyasa yoga - Spiti Yoga","og_description":"The term \u201cvinyasa\u201d derives from the Sanskrit words \u201cnyasa\u201d (to place) and \u201cvi\u201d (in a special way), meaning \u201cto place something in a particular manner\/way\u201d. 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