{"id":4962,"date":"2024-07-01T13:03:23","date_gmt":"2024-07-01T10:03:23","guid":{"rendered":"https:\/\/spitiyoga.gr\/?page_id=4962"},"modified":"2026-10-21T00:06:15","modified_gmt":"2026-10-20T21:06:15","slug":"trainings-seminars","status":"publish","type":"page","link":"https:\/\/spitiyoga.gr\/en\/trainings-seminars\/","title":{"rendered":"Trainings &#8211; Seminars"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"4962\" class=\"elementor elementor-4962 elementor-4320\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41207ec e-flex e-con-boxed e-con e-parent\" data-id=\"41207ec\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b905aff e-flex e-con-boxed e-con e-child\" data-id=\"b905aff\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-3a78f4e e-flex e-con-boxed e-con e-child\" data-id=\"3a78f4e\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1670f25 elementor-widget elementor-widget-heading\" data-id=\"1670f25\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trainings &#8211; Seminars<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9561680 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"9561680\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-09a0b2a e-flex e-con-boxed e-con e-child\" data-id=\"09a0b2a\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d810358 e-flex e-con-boxed e-con e-child\" data-id=\"d810358\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bc04d29 elementor-widget elementor-widget-heading\" data-id=\"bc04d29\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Trainings<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c939bc0 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"c939bc0\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6IjE4NzVlNTAiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Certified Kids Yoga &amp; Mindfulness Teacher Training (200 hours) | Yoga for EVERY Kid<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-723213b elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"723213b\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6ImFlZjdjMjUiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Dynamic - advanced Thai massage<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7c4200c e-con-full e-flex e-con e-child\" data-id=\"7c4200c\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-43a405a elementor-widget elementor-widget-heading\" data-id=\"43a405a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Seminars<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15a1402 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"15a1402\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6ImViNjFhYTkiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Shantala baby massage: a workshop for parents [Completed]<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3217d99 elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"3217d99\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6ImVjYzJjNjMiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sound Bath in Hammocks | Sound, vibration, and deep relaxation inside a \"cocoon\"<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32c690a elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"32c690a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6Ijc5ZGI3ZGMiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Inversions &amp; Handstands Workshop - Open Level<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdb2bab elementor-align-justify elementor-widget elementor-widget-button\" data-id=\"cdb2bab\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6ImNiMDc1NTMiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">\"Moving towards the Mother\": a two-day self-awareness workshop<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6885339 elementor-align-justify elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-button\" data-id=\"6885339\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aopen%26settings%3DeyJpZCI6Ijg2OTc3YjEiLCJkaXNwbGF5TW9kZSI6Im9wZW4ifQ%3D%3D\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Hands on - hands off | Thai massage workshop [Completed]<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-281ca51 e-flex e-con-boxed e-con e-parent\" data-id=\"281ca51\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4c28517 elementor-widget elementor-widget-text-editor\" data-id=\"4c28517\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>* The studio can be rented for seminars, workshops, trainings, rehearsals. For more information, <a href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us<\/a>!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fc61f31 e-flex e-con-boxed e-con e-parent\" data-id=\"fc61f31\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1875e50 elementor-widget elementor-widget-off-canvas\" data-id=\"1875e50\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-1875e50\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Kids Yoga\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-da4fe97 e-con-full e-flex e-con e-child\" data-id=\"da4fe97\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d5f63c2 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"d5f63c2\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6IjE4NzVlNTAiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-517a56b elementor-widget elementor-widget-heading\" data-id=\"517a56b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certified Kids Yoga &amp; Mindfulness Teacher Training (200 hours) | Yoga for EVERY Kid<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38e6477 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"38e6477\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-59c9bb1 elementor-widget elementor-widget-text-editor\" data-id=\"59c9bb1\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>With great joy, Spiti Yoga hosts once again the 200-hour <strong>Kids Yoga &amp; Mindfulness Teacher Training<\/strong> by the Little Yogis school! Train in the <strong>comprehensive educational program<\/strong> for those who want to bring yoga, mindfulness, and creative movement into the world of children in a practical, experiential, and pedagogically structured way. The <strong>tutors<\/strong> are <strong>Zoi Keferli<\/strong> (Preschool Educator &amp; Teacher of adult, teen &amp; kids yoga), <strong>Miranda Rifiou<\/strong> (Pediatric Physiotherapist &amp; Kids yoga teacher), <strong>Ioanna Tourlente<\/strong> (Kids yoga \/ yoga nidra teacher), <strong>Nefeli Kosmatou<\/strong> (Psychologist) and <strong>Fotini Chatzimichail<\/strong> (Visual Artist).<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p><span style=\"color: #ffcc00;\"><strong>\u2192 <\/strong><\/span><strong>The training is aimed at <\/strong>yoga teachers, educators, kindergarten teachers, schoolteachers, special education professionals, therapists working with children, group animators, drama teachers, parents and anyone who wants to work with children through yoga and mindfulness.<\/p><p><span style=\"color: #ffcc00;\"><strong>\u2192 <\/strong><\/span><strong>The training\u2019s goal is<\/strong> that upon completion of the training, participants will be able to take over a group of children and design a comprehensive, safe, and creative kids yoga lesson, with flow, imagination, and pedagogical intent. Beyond the lesson, however, they will learn to bring small pauses into daily life: at school, in the classroom, at home, and during the transitions of the day. Through breaths, short movement routines, and mindful practices, yoga becomes a simple tool for connection, calmness, and presence.<\/p><p>\u00a0<\/p><p><span style=\"color: #ffcc00;\"><strong>\u00a0<\/strong><strong>\u2192 <\/strong><\/span><strong>The training includes:<\/strong><\/p><ul><li>200 hours of theory and practice<br \/>\u2022 5 fully qualified instructors<br \/>\u2022 Comprehensive kids yoga lesson planning<br \/>\u2022 Mindful teaching<br \/>\u2022 Mindful parenting<br \/>\u2022 Practices &amp; routines for school, classroom, and home<br \/>\u2022 Kids | family | partner yoga<br \/>\u2022 Mandala | Experiential Art | Art Therapy<br \/>\u2022 Adaptations for different ages and needs<br \/>\u2022 Practical teaching with feedback<br \/>\u2022 Opportunity for collaboration with Little Yogis.<br \/>\u2022 Yoga business<br \/>\u2022 Option for free attendance of future trainings, upon consultation with us.<br \/>\u2022 Healthy snacks and drinks.<br \/>\u2022 200-hour certification by Yoga Alliance International (India)<\/li><\/ul><p>\u00a0<\/p><p><span style=\"color: #ffcc00;\">\u2192<\/span> Curriculum:<\/p><ul><li>kids yoga &amp; mindfulness<br \/>\u2022 child developmental psychology<br \/>\u2022 basic principles of anatomy, movement, and breathing<br \/>\u2022 connection between movement, learning, and the brain<br \/>\u2022 sensory systems and needs<br \/>\u2022 yoga poses for kids<br \/>\u2022 breathing, mudras, and concentration practices<br \/>\u2022 mindful teaching and mindful parenting<br \/>\u2022 storytelling, fairy tales, and yoga games<br \/>\u2022 comprehensive lesson planning<br \/>\u2022 yoga routines for schools and classrooms<br \/>\u2022 small practices for home and family<br \/>\u2022 chair yoga for kids and schools<br \/>\u2022 adaptations for different children&#8217;s needs<br \/>\u2022 group management and creating a safe space<br \/>\u2022 practical teaching and feedback<\/li><\/ul><p>\u00a0<\/p><p>We can guarantee that by the end of the course you will be confident to take on a class of children with absolute safety.<\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>Certified Kids Yoga &amp; Mindfulness Teacher Training (200 hours)<\/em> takes place at Spiti Yoga by the <strong>Little Yogis school<\/strong>. The training is conducted through asynchronous lessons, online meetings via Zoom, and 3 weekends of in-person experiential workshops. The cost of the training is <strong>1,600 euros<\/strong>. For those who do not hold an adult yoga certification, the attendance of <strong>25 additional hours of practice<\/strong> is required, at an extra cost of \u20ac150. <strong>Early Bird until the end of September<\/strong>: <strong>1,500<\/strong> <strong>euros<\/strong> for those with an adult yoga certification \/ <strong>1,550<\/strong> <strong>euros<\/strong> for those without an adult yoga certification, including the 25 additional hours.<\/p><p><br \/><strong>*Spots are limited, and for this reason, a first-come, first-served basis will be strictly followed.<\/strong><\/p><p>\u00a0<\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.littleyogis.gr\/academy\/200-hrs-kids-yoga-mindfulness-teacher-training-yoga-for-every-kid\" target=\"_blank\" rel=\"noopener\"><strong>More info (on dates and tutors)<\/strong><\/a><\/span><\/p><p><span style=\"text-decoration: underline;\"><a href=\"https:\/\/www.littleyogis.gr\/forms\/dhlwsh-endiaferontos-gia-ekpaideytika-programmata\" target=\"_blank\" rel=\"noopener\"><strong>Form of interest<\/strong><\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aef7c25 elementor-widget elementor-widget-off-canvas\" data-id=\"aef7c25\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-aef7c25\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Dynamic - advanced Thai massage \" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-5548e45 e-con-full e-flex e-con e-child\" data-id=\"5548e45\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0edfbb4 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0edfbb4\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImFlZjdjMjUiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aa0a659 elementor-widget elementor-widget-heading\" data-id=\"aa0a659\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dynamic - advanced Thai massage <\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-be0a43c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"be0a43c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ba7e7e elementor-widget elementor-widget-text-editor\" data-id=\"6ba7e7e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p><span style=\"color: #ffcc00;\"><strong>\u2192<\/strong><\/span> An experiential advanced techniques workshop that combines Dynamic Osteopathy with Thai Massage.<br \/><span style=\"color: #ffcc00;\"><strong>\u2192<\/strong><\/span> It utilizes rhythmic, waving, and oscillatory movements (Rhythmic Rocking) based on the natural flow of body fluids.<br \/><span style=\"color: #ffcc00;\"><strong>\u2192<\/strong><\/span> It enhances tissue mobility, supports cellular detoxification, and activates the self-regulation mechanisms of the nervous system.<br \/><span style=\"color: #ffcc00;\"><strong>\u2192<\/strong><\/span> It is addressed to therapists and students (Thai massage, Shiatsu, Classic massage, etc.) with basic experience who feel comfortable working on a mat (futon).<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p>The human body consists mainly of water and all its vital functions &#8211; tissue nourishment, toxin removal, and maintenance of homeostasis &#8211; rely on the free and unobstructed flow of its fluids. The free circulation of fluids is the foundation of self-regulation and health. As Andrew Taylor Still, founder of Osteopathy, used to say: &#8220;The rule of the artery is supreme.&#8221;<\/p><p>The Dynamic approach to Osteopathy and Thai Massage utilizes the natural movement of body fluids through rhythmic, waving, and oscillatory techniques. In this way, tissue mobility and renewal are enhanced, cellular decongestion and detoxification are supported, while the natural self-regulation mechanisms of the Autonomic Nervous System are simultaneously activated.<\/p><p>In this experiential seminar, you will be introduced to a comprehensive set of advanced techniques, designed for massage therapists who already possess some experience and wish to expand their skills.<\/p><p>We will explore:<\/p><ul><li>Rhythmic Rocking<\/li><li>Waving movements and vibrations<\/li><li>Different rhythms and qualities of movement<\/li><li>Techniques that facilitate the movement of body fluids<\/li><li>The connection with the element of Water, the source of vitality, adaptability, and healing.<\/li><\/ul><p>\u00a0<\/p><p>Whether you come from a background in Thai Massage, Shiatsu, Classic Massage, or another form of bodywork, this workshop will offer you a new perspective on movement, rhythm, and the healing power of flow.<\/p><p>The seminar is addressed to therapists and students who already have basic experience in massage. Many years of professional experience are not required, but it is important for participants to feel comfortable working on the Thai Massage mat (futon), as the practice will take place in this environment.<\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>28-hour Dynamic-Advanced Thai massage training<\/em> takes place at Spiti Yoga under the guidance of <strong>Vangelis Varis<\/strong>. It will be held over two <strong>weekends<\/strong>, <strong>23-24\/1 &amp; 6-7\/2<\/strong> [Saturdays 14:00-20:00 &amp; Sundays 10:00-18:00]. The cost of the training is <strong>350 euros<\/strong>. An <strong>early bird<\/strong> <strong>price of 300 euros applies until 10\/12<\/strong>.<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-eb61aa9 elementor-widget elementor-widget-off-canvas\" data-id=\"eb61aa9\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-eb61aa9\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Shantala baby massage\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-f3b6c00 e-con-full e-flex e-con e-child\" data-id=\"f3b6c00\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6604ffb elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"6604ffb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImViNjFhYTkiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-71d0277 elementor-widget elementor-widget-heading\" data-id=\"71d0277\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Shantala baby massage: a workshop for parents<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-55a8c68 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"55a8c68\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dfd416e elementor-widget elementor-widget-text-editor\" data-id=\"dfd416e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>In this workshop we&#8217;ll guide parents through the basic steps of Shantala baby massage, a traditional Indian technique of massage for babies, such as described by the French obstetrician Frederick Leboyer (1976), after his observations of how it was practiced by a mother living in Kolkata, India.<\/p><p>\u00a0<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">What is the Shantala baby massage<\/span><\/b><\/p><p>This massage form is characterized by gentle and firm touches that stimulate, stretch, and also sooth and release the baby&#8217;s skin, connective tissues and muscles, helping to bring calm and an experience of deep connection, tuning and ease between parents and babies. It also contributes to digestion and metabolism in general, by helping to calm down the nervous system, through an experience of support, integrative touch, holding and smooth stimulation.<\/p><p>\u00a0<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">The workshop<\/span><\/b><\/p><p>The main intention of this workshop is to provide a space-time for parents to connect and communicate with their babies through touch. By offering them a simple score of techniques that are easy to learn and apply, parents can be led to a more personal discovery of how to develop communication and tuning with their baby through touch. <strong>The facilitators will explain and demonstrate the techniques, while the parents (or caregivers) will be the ones touching directly their babies.<\/strong><\/p><p>\u00a0<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">Who is it for<\/span><\/b><\/p><p>For parents or caregivers of babies from 1-10 monhs old (coming together with their babies, to practice with them during the workshop).<\/p><p>\u00a0<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">Contraindications<\/span><\/b><\/p><p>Fever or acute illness, recent vaccination (less than 72 hours before the workshop), unhealed umbilical cord, active skin infections or lesions, chronic diagnosed conditions that might contraindicate touch.<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">\u00a0<\/span><\/b><\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The\u00a0<em>Shantala baby massage: a workshop for parents<\/em> will take place at Spiti Yoga under the guidance of\u00a0<strong>Pedro Penuela <\/strong>and<strong> Roza Oikonomou<\/strong>. It will be held on <strong>Sunday, October 4th,<\/strong> <strong>11:00-13:00<\/strong>. The cost of the training is\u00a0<strong>40 euros<\/strong>. Booking is required as spots are limited to a very small group of participants. If there is sufficient interest, more workshops will be organized throughout the season \u2013 please feel free to ask us!<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ecc2c63 elementor-widget elementor-widget-off-canvas\" data-id=\"ecc2c63\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-ecc2c63\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Sound Bath in Hammocks | Sound, vibration, and deep relaxation inside a &quot;cocoon&quot;\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-3e38bd6 e-con-full e-flex e-con e-child\" data-id=\"3e38bd6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-37b29bb elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"37b29bb\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImVjYzJjNjMiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fc33e elementor-widget elementor-widget-heading\" data-id=\"b3fc33e\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Sound Bath in Hammocks | Sound, vibration, and deep relaxation inside a \"cocoon\"<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62d8987 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"62d8987\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-abffd8e elementor-widget elementor-widget-text-editor\" data-id=\"abffd8e\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>The Sound Bath is the heart of this experience. It is an experiential practice of deep relaxation, where the sound and vibration of various musical instruments create a continuous sonic environment. Within this space, the body can gradually release tension and turn toward inner observation.<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p>This Sound Bath experience takes place inside hammocks. The fabric gently supports and envelops the body, creating the sensation of a personal &#8220;cocoon&#8221;\u2014a space of warmth, lightness, and reduced external stimuli. For those who prefer not to use a hammock there is also the option to participate using a yoga mat.<\/p><p>During the Sound Bath, gongs, crystal and Tibetan singing bowls, various types of percussion, and vocals are used. The different frequencies, harmonics, and vibrations create a multi-layered acoustic experience. Attention gradually shifts from thoughts to sound, breath, and physical sensations.<\/p><p>The hammock adds another dimension: the feeling that the body is held, supported, and can simply do nothing for a while.<\/p><p>The Sound Bath can serve as a special time to pause, listen, and reconnect with the body.<\/p><p>The experience concludes with a gradual fading of the sounds, a few minutes of silence, and a gentle return to movement.<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>Sound Bath in Hammocks<\/em> will take place at Spiti Yoga under the guidance of <strong>Eleni Christakoudi<\/strong>, a musician, somatic therapist, certified Sound Bath Practitioner, Kundalini Global Yoga Instructor, and Pranayama Practitioner. The dates and timetable are detailed below and the cost is <strong>20 euros per session<\/strong>. Do you have any questions? Please, <a href=\"https:\/\/spitiyoga.gr\/en\/contact\/\">ask us!<\/a> or send a direct message to <a href=\"mailto:rainbowkundalini@gmail.com\">rainbowkundalini@gmail.com<\/a>!<\/p><p><span data-subtree=\"aimfl\" data-processed=\"true\">Monday, November 2 \u00b7 21:30\u201322:30<\/span><br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, November 30 \u00b7 21:30\u201322:30\u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 \u00a0 Monday, January 18 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, February 1 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, February 15 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, March 1 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, April 19 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, May 10 \u00b7 21:30\u201322:30<br data-sfc-root=\"c\" data-sfc-pl=\"|||[]\" data-complete=\"true\" data-processed=\"true\" \/>Monday, May 24 \u00b7 21:30\u201322:30<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-79db7dc elementor-widget elementor-widget-off-canvas\" data-id=\"79db7dc\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-79db7dc\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Inversions &amp; Handstands Workshop - Open Level\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-9771c0f e-con-full e-flex e-con e-child\" data-id=\"9771c0f\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-29e4f96 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"29e4f96\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6Ijc5ZGI3ZGMiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-141a597 elementor-widget elementor-widget-heading\" data-id=\"141a597\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Inversions &amp; Handstands Workshop - Open Level<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-50acc28 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"50acc28\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95e6a1b elementor-widget elementor-widget-text-editor\" data-id=\"95e6a1b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>You come to this workshop with one goal in mind: to see the world upside down!<\/p><p>\u00a0<\/p><p><span style=\"color: #ffc000;\"><b>In more detail<\/b><\/span><\/p><p>Konstantina Tavelidou and Myrto Fanarioti are waiting for you to explore the world of inversions together and turn things upside down!<\/p><p>The workshop begins with strengthening exercises to prepare the body and build solid foundations for stability. Then comes the fun part: handstands and inversions.<\/p><p>Open to everyone, regardless of level or prior experience in arm balances and inversions.<\/p><p>\u00a0<\/p><p class=\"MsoNormal\" style=\"color: #ffc000;\"><b>Information<\/b><\/p><p>The <em>Inversions &amp; Handstands Workshop &#8211; Open Level<\/em> will take place at Spiti Yoga under the guidance of <strong>Konstantina Tavelidou<\/strong> and <strong>Myrto Fanarioti<\/strong> on <strong>Saturday 28\/11 from 18:00 to 20:00<\/strong>. The cost is <strong>30 euros<\/strong>. Booking is required, and the level is open to all. If there is enough interest, more workshops will follow during the season, or it will be held on a regular basis.<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb07553 elementor-widget elementor-widget-off-canvas\" data-id=\"cb07553\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-cb07553\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"&quot;Moving towards the Mother&quot;: a two-day self-awareness workshop\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-193ccd4 e-con-full e-flex e-con e-child\" data-id=\"193ccd4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ea2cfcd elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"ea2cfcd\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImNiMDc1NTMiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-799ecd8 elementor-widget elementor-widget-heading\" data-id=\"799ecd8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\"Moving towards the Mother\": a two-day self-awareness workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-204fbef elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"204fbef\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bedacec elementor-widget elementor-widget-text-editor\" data-id=\"bedacec\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>In this workshop, we will encounter the Mother as an Archetype and move toward one of the most defining experiences of our lives: the relationship with our mother. We will encounter everything we received from this relationship, but also what might have been missing: care, safety, acceptance, the feeling of being seen and held exactly as we are.<\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p>We will begin each day of the weekend with a targeted <u>thematic Yin Yoga class<\/u>. Yin is the vehicle to turn toward the body and the bridge to our inner truth.<\/p><p>Our experience of this, perhaps the most important, relationship in our lives, the relationship with our primary caregiver, carries many different shades: dark memories but also longing, play, trauma but also joy, oppression, unfulfilled expectations, as well as memories of love and care.<\/p><p>Over these two days, through Yin Yoga, Family Constellation and experiential exercises, we will explore fundamental qualities and needs, such as belonging, receiving, how we relate, and how we face life.<\/p><p>Through <u>Family Constellation<\/u>, we will connect with our stories in the present, as well as with potential ancestral entanglements, the thoughts and mind patterns associated with them, and together we will discover ways to stand before them with greater awareness and freedom.<\/p><p>Through <u>experiential exercises in pairs<\/u>, we will explore new ways of relating.<\/p><p>In this experiential workshop, we do not need to reach acceptance or love toward a specific person. Perhaps it is enough to be able to see them, acknowledge their place in the System, and &#8220;hold onto&#8221; life. We do not come to fix, &#8220;teach,&#8221; or impose anything. Inner soul &#8220;movements&#8221; cannot be imposed; they happen and emerge organically when we connect with our own authentic truth.<\/p><p><strong>The tools that will accompany us on this inner &#8220;journey&#8221; are:<\/strong><\/p><ul><li>The power of the group and the space we will co-create.<\/li><li>Yin Yoga, with its qualities of silence, mindfulness, meditation, and deep inner listening. Sometimes, &#8220;staying still is the greatest movement.&#8221;<\/li><li>Family Constellation as a &#8220;Three-Dimensional Self-Awareness,&#8221; an invitation to connect with the deepest movements of our soul.<\/li><li>Representation techniques and experiential exercises.<\/li><\/ul><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">\u00a0<\/span><\/b><\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The workshop <em>Moving towards the Mother<\/em> will take place at Spiti Yoga under the guidance of <strong>Betty Papadopoulou<\/strong> on the <strong>weekend of 12-13\/12 [Saturday 14:00-20:30 &amp; Sunday 11:00-19:00 (with breaks)].<\/strong> The cost is <strong>100 euros<\/strong> (deposit &amp; seat reservation: 40 euros). Booking in advance is necessary as the number of participants is limited.<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-dea788d elementor-widget elementor-widget-off-canvas\" data-id=\"dea788d\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-dea788d\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Hatha Vinyasa Yoga Teacher \" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-2497ed4 e-con-full e-flex e-con e-child\" data-id=\"2497ed4\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f1ea761 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"f1ea761\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImRlYTc4OGQiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cb6bf83 elementor-widget elementor-widget-heading\" data-id=\"cb6bf83\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hatha Vinyasa Yoga Teacher Training (200 hours)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98cc9d4 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"98cc9d4\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c88ef19 elementor-widget elementor-widget-text-editor\" data-id=\"c88ef19\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>Spiti Yoga is pleased to host Deer Lakshmi&#8217;s 200-hour Hatha Vinyasa Yoga Teacher Training. This is a tight and comprehensive training in hatha vinyasa yoga, taught by five teachers, with Sofia Filonos being the core instructor. These are, more specifically, Sofia Filonos [E-RYT\u00a0200,\u00a0RYT\u00a0500\u00a0Yoga\u00a0Teacher,<br \/>200 Yoga Therapy], Evangelos Apostolopoulos [E-RYT 200 &amp; RYT 500 Yoga Teacher], Eleni Dakou [200 YTT, 200 FYFTT, 70 FYATT], Evi Moissiadou [RYT\u00a0500\u00a0Yoga\u00a0Teacher,\u00a0RYT 200 Yoga Therapy teacher &amp; Trauma informed Yoga] and Dr. Keshava Murthy [YACEP, E-RYT 500].\u00a0<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p>Training and Practicum (110 hours)<\/p><ul><li>All sana practices will be led by Sophia Filonos. Of all the practices, 2 will be led by Evi Moissiadou and Eleni Dakou. Evi Moissiadou will teach yin yoga\/yoga therapy and trauma informed hatha yoga. Eleni Dakou will teach Forest Yoga.<\/li><li>Asanas and preparation postures for deeper poses.<\/li><li>Corrections\/strengthening of poses (adjustments). Going in and out of poses, contraindications, use of props, variations.<\/li><li>Cleansing techniques- Shatkarmas.<\/li><li>Introduction to mantras and chanting practices.<\/li><li>Introduction to the practice of drishti, pranayama, bandha and mudra.<\/li><li>Introduction to meditation and different types of meditation.<\/li><\/ul><p>\u00a0<\/p><p>Teaching Methodology (25 hours)<\/p><ul><li>Names of positions and principles in Sanskrit and English.<\/li><li>Creating a yoga practice as well as teaching the art of lesson planning. Time management, boundaries and priorities, exploring transmissibility.<\/li><li>The unique needs of students in a lesson environment.<\/li><li>Principles of observation, correction and teaching through demonstration of postures. Demonstration vs guidance.<\/li><li>Different approaches to teaching and different teacher qualities.<\/li><li>The use of voice and language, management of special cases.<\/li><li>Teaching practice and feedback from Sofia Filonos and the other teachers, teaching practice every weekend.<\/li><li>Practice in yoga adjustments during Sofia Filonos&#8217; daily afternoon classes throughout the course.<\/li><\/ul><p>\u00a0<\/p><p>Anatomy and Energy Anatomy (20 hours)<\/p><ul><li>Embodied Anatomy by Evangelos Apostolopoulos.<\/li><li>Anatomy of the human body in relation to yoga postures.<\/li><li>Anatomy of the energy body.<\/li><li>Application of anatomy and energy anatomy to yoga practice.<\/li><\/ul><p>\u00a0<\/p><p>Yoga philosophy, yoga as a way of life and ethics for yoga teachers (35 hours)<\/p><ul><li>History of yoga.<\/li><li>Important teachers in the history of yoga.<\/li><li>Study of traditional texts: Bhagavat Gita, Yoga Sutras.<\/li><li>The principles of yoga as a way of life, yamas-niyamas.<\/li><li>The three gunas and their effect on daily life.<\/li><li>Introduction and study of Ashtanga yoga &#8211; Eight Limbs from the Yoga Sutras of Patanjali by Dr Keshava Murthy.<\/li><li>Energy anatomy, in-depth study accompanied by practices of the chakra system, panhca kosha, pancha vayu and others.<\/li><li>Basic principles of Yoga, Samkhya, Vedanta and Tantra.<\/li><li>Nada yoga, its basic principles and some of its practices.<\/li><li>Basic principles of Ayurveda, the Doshas, and their usefulness and integration in everyday life, practice and teaching.<\/li><li>What makes a good teacher? What makes a yogi?<\/li><li>The philosophy of yoga as a daily lifestyle, the application of the philosophy of yoga during and after the time of yoga practice.<\/li><li>The teacher-student relationship.<\/li><li>The challenges faced by a teacher. Setting an example for their students.<\/li><li>The daily life of a teacher.<\/li><li>Yoga as a means of livelihood<\/li><li>Professionalism and ethical principles.<\/li><li>Social-Media and the business of yoga.<\/li><li>Sofia Filonos will teach philosophy throughout the training. In addition, Dr Keshava Murthy will teach 4 philosophy classes (2 hours each) live via zoom at the training venue.<\/li><\/ul><p>\u00a0<\/p><p><strong>Upon successful completion of the Training, trainees will be certified through Yoga Alliance.<\/strong><\/p><p><b><span style=\"color: #ffc000;\">\u00a0<\/span><\/b><\/p><p><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The\u00a0<em>Certified Yoga Teacher Training<\/em> <em>(200h)<\/em>\u00a0is being held at Spiti Yoga under the guidance of\u00a0<strong>Sofia Filonos<\/strong>. The dates for the upcoming &#8217;25-&#8217;26 training are the following:\u00a0<strong>Weekends 18-19\/10, 1-2\/11, 15-16\/11, 6-7\/12, 20-21\/12, 10-11\/1, 31\/1-1\/2, 7-8\/2, 28\/2-1\/3, 14-15\/3<\/strong>\u00a0 [Saturdays 14.00-20.00 &amp; Sundays 07.00-19.00].\u00a0The total\u00a0cost\u00a0is\u00a0<strong>2,300 euros<\/strong>\u00a0and there&#8217;s an\u00a0<strong>early bird\u00a0price of\u00a02,000<\/strong> euros\u00a0for reservations made\u00a0by <strong>31\/8<\/strong>.<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808af81 elementor-widget elementor-widget-off-canvas\" data-id=\"808af81\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-808af81\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Certified Kids \" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-c7a5e8a e-con-full e-flex e-con e-child\" data-id=\"c7a5e8a\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dd0c453 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"dd0c453\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6IjgwOGFmODEiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-31ad3b7 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"31ad3b7\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52cdda9 elementor-widget elementor-widget-heading\" data-id=\"52cdda9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Certified Kids Yoga Teacher Training (200 hours)<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-41590c5 elementor-widget elementor-widget-text-editor\" data-id=\"41590c5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\"><b>In a nutshell<\/b><\/span><\/p><p>Spiti Yoga is delighted to once again host the Little Yogis 200-hour Kids Yoga Teacher Training! It is the unique inclusive yoga program for children and adolescents aged 3-17, as well as children with ADHD, autism, Dyspraxia, Learning Disabilities and other neurodevelopmental disorders. The tutors are Zoe Keferli (Preschool Teacher &amp; Adult, Teen &amp; Children&#8217;s Yoga Teacher), Martha Tsakiri (Occupational Therapist &amp; Children&#8217;s Yoga Teacher), Eleni Dimitropoulou (Theater Educator, Actress &amp; Storyteller), Ariadne Hatzidaki (Speech Therapist), Vasso Vourlioga (Psychologist) and Fotini Hatzimichael (Visual Artist).<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><b style=\"font-size: 1rem;\"><span style=\"color: #ffc000;\">In more detail<\/span><\/b><\/p><p><strong>\u2192 The training is aimed at <\/strong>yoga teachers, educators, kindergarten teachers, teachers, occupational therapists, speech therapists, special education professionals, physical education teachers, animators, theater experts, parents and all those who love children.<\/p><p><strong>\u2192 The training\u2019s goal is<\/strong> for us to design a thorough yoga class for children and to find ways to adapt its goals to each child individually. We do not aim just at having fun, but at providing everyone involved the tools that will help them in their everyday life.<\/p><p><strong>\u2192 The training includes:<\/strong><\/p><ul><li>150 hours of theory and practice<\/li><li>6 fully qualified instructors<\/li><li>&#8220;Strengthening the Expression of Emotions in the Family&#8221; with Vasiliki Vourlioga<\/li><li>&#8220;Speech, Language and Communication&#8221; with Ariadne Hatzidaki<\/li><li>&#8220;Bringing Stories to Life&#8221; with Eleni Dimitropoulou<\/li><li>&#8220;Introduction to Visual Arts in a Yoga Class&#8221; with Fotini Hatzimichael<\/li><li>&#8220;Introduction to Mindfulness Practices (for Children, Adolescents, Parents &amp; Families)&#8221; with Zoe Keferli (NEW)<\/li><li>&#8220;Physical Disabilities &amp; Yoga&#8221; with Martha Tsakiri<\/li><li>Possibility of collaboration with Little Yogis<\/li><li>Printed book<\/li><li>Healthy snacks and drinks<\/li><li>200-hour certification by Yoga Alliance International (India)<\/li><\/ul><p>\u00a0<\/p><p><strong>\u2192 Curriculum:<\/strong><\/p><ul><li>Yoga for Children<\/li><li>The &#8220;Golden&#8221; Rules<\/li><li>Anatomy\/Neurology<\/li><li>Brain and Anxiety<\/li><li>Child\/Adolescent and Adult Psychology<\/li><li>Teaching Philosophy<\/li><li>Pranayama<\/li><li>Polyneurovagal Theory<\/li><li>Asanas\/mudras\/bandhas<\/li><li>Meditation<\/li><li>Mindfulness<\/li><li>Yoga Art<\/li><li>Play<\/li><li>Yoga for Children with Developmental or Physical Difficulties<\/li><li>Partner\/Acro\/Group<\/li><li>Family Yoga<\/li><li>Chair Yoga<\/li><li>Course Topics-Goals<\/li><li>Space Safety\/Structure\/Boundary<\/li><li>Fairy Tale and Experiential Practices<\/li><li>Yoga Business<\/li><\/ul><p>\u00a0<\/p><p><strong>We can guarantee that by the end of the course you will be confident to take on a class of children with absolute safety.<\/strong><\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>200-hour Kids Yoga Teacher Training <\/em>is held at Spiti Yoga by <strong>Little Yogis<\/strong>. The dates set for the 2026 training are as follows: <strong>Weekends 7-8\/3, 28-29\/3, 4-5\/4, 25-26\/4, 9-10\/5, 23-24\/5, 6-7\/6<\/strong> [Saturdays 14.00-20.00 &amp; Sundays 10.00-19.00]. The cost of the training is <strong>1,600 euros<\/strong> with a registration fee of 200 euros. The remaining amount is given in installments (according to the installment plan you will set) as long as the payment is completed by April 30. <strong>Early Bird: <\/strong>-100 euros until October 30. <strong>*Places are limited and therefore a priority order will be observed.<\/strong><\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3c5fc4 elementor-widget elementor-widget-off-canvas\" data-id=\"a3c5fc4\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-a3c5fc4\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"The Shaman\u2019s journey I\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-d109249 e-con-full e-flex e-con e-child\" data-id=\"d109249\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-759cc60 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"759cc60\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6ImEzYzVmYzQiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeb2ceb elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aeb2ceb\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c5825ec elementor-widget elementor-widget-heading\" data-id=\"c5825ec\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Shaman\u2019s journey I: Meeting with our ancestors<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-525c9ad elementor-widget elementor-widget-text-editor\" data-id=\"525c9ad\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Autumn is slowly leaving and Winter is coming. It is the season to gather in the coziness and warmth of the house, of the family, of the heart. The season for calmness and contemplation.<\/p><p>\u00a0<\/p><p>Winter is our grandfathers\u2019 fires and their stories, our grandmothers\u2019 food and their tales, our gifts and bonds. In Winter we light the fire for everyone to be well, safe and full, in warmth and love.<\/p><p>\u00a0<\/p><p>We gather for a three-hour meeting to pray, to communicate and give thanks to those who came before us and brought us into this world. Using breathing techniques that can change the state of mind, as well as traditional guided visualizations, we will meet with our lineage, get in touch with our ancestors, ask for their gifts and leave our given burdens behind. We will talk to them, ask for their advice, their guidance and their support. We will learn how to open a communication channel with them in our daily lives.<\/p><p>\u00a0<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The\u00a0<em>Shaman\u2019s journey I: Meeting with our ancestors <\/em>gathering\u00a0is being held at Spiti Yoga under the guidance of\u00a0<strong>George Androulakis<\/strong>. It will take place on\u00a0<strong>Sunday <\/strong><strong>30\/11\u00a0<\/strong>at\u00a0<strong>18.00 -21.00<\/strong>.\u00a0The cost is\u00a0<strong>30 euros\/person (or 25 euros for our students)<\/strong>.<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8be0de6 elementor-widget elementor-widget-off-canvas\" data-id=\"8be0de6\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-8be0de6\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"The Shaman\u2019s journey II\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-1d01bce e-con-full e-flex e-con e-child\" data-id=\"1d01bce\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1083f10 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"1083f10\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6IjhiZTBkZTYiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3cc5f26 elementor-widget elementor-widget-heading\" data-id=\"3cc5f26\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">The Shaman\u2019s journey II<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3dcf5a2 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3dcf5a2\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-defa508 elementor-widget elementor-widget-text-editor\" data-id=\"defa508\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>Shaman&#8217;s journey II<\/em> will take place at Spiti Yoga under the guidance of <strong>George Androulakis<\/strong> on <strong>Sunday 29\/3<\/strong> from <strong>18.00-21.00<\/strong>. Its content will be announced soon.<\/p><p><span style=\"font-size: 1rem;\">\u00a0<\/span><\/p><p><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-86977b1 elementor-widget elementor-widget-off-canvas\" data-id=\"86977b1\" data-element_type=\"widget\" data-settings=\"{&quot;entrance_animation&quot;:&quot;none&quot;,&quot;entrance_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;exit_animation&quot;:&quot;none&quot;,&quot;exit_animation_mobile&quot;:&quot;zoomIn&quot;,&quot;prevent_scroll&quot;:&quot;yes&quot;}\" data-widget_type=\"off-canvas.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div id=\"off-canvas-86977b1\" class=\"e-off-canvas\" role=\"dialog\" aria-hidden=\"true\" aria-label=\"Thai massage - mini workshop\" aria-modal=\"true\" inert=\"\" data-delay-child-handlers=\"true\">\n\t\t\t<div class=\"e-off-canvas__overlay\"><\/div>\n\t\t\t<div class=\"e-off-canvas__main\">\n\t\t\t\t<div class=\"e-off-canvas__content\">\n\t\t\t\t\t<div class=\"elementor-element elementor-element-4dc2d55 e-con-full e-flex e-con e-child\" data-id=\"4dc2d55\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fa16fc6 elementor-absolute elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"fa16fc6\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<a class=\"elementor-icon\" href=\"#elementor-action%3Aaction%3Doff_canvas%3Aclose%26settings%3DeyJpZCI6Ijg2OTc3YjEiLCJkaXNwbGF5TW9kZSI6ImNsb3NlIn0%3D\">\n\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-window-close\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M464 32H48C21.5 32 0 53.5 0 80v352c0 26.5 21.5 48 48 48h416c26.5 0 48-21.5 48-48V80c0-26.5-21.5-48-48-48zm0 394c0 3.3-2.7 6-6 6H54c-3.3 0-6-2.7-6-6V86c0-3.3 2.7-6 6-6h404c3.3 0 6 2.7 6 6v340zM356.5 194.6L295.1 256l61.4 61.4c4.6 4.6 4.6 12.1 0 16.8l-22.3 22.3c-4.6 4.6-12.1 4.6-16.8 0L256 295.1l-61.4 61.4c-4.6 4.6-12.1 4.6-16.8 0l-22.3-22.3c-4.6-4.6-4.6-12.1 0-16.8l61.4-61.4-61.4-61.4c-4.6-4.6-4.6-12.1 0-16.8l22.3-22.3c4.6-4.6 12.1-4.6 16.8 0l61.4 61.4 61.4-61.4c4.6-4.6 12.1-4.6 16.8 0l22.3 22.3c4.7 4.6 4.7 12.1 0 16.8z\"><\/path><\/svg>\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3587f70 elementor-widget elementor-widget-heading\" data-id=\"3587f70\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Hands on - hands off | Thai massage workshop<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-aeeec8c elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"aeeec8c\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-61de5a3 elementor-widget elementor-widget-text-editor\" data-id=\"61de5a3\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"color: #ffc000;\">What is this workshop about?<\/span><\/p><p><span style=\"color: #ffc000;\">In a nutshell: <\/span>A class\/ Thai massage therapy for people without previous experience.<\/p><p><span style=\"color: #ffc000;\">In more words:<\/span> A first exploration in the field of healing through (mainly) the body, for which no one needs to have previous experience, specialized knowledge or impeccable talent. They can simply try, offer and receive a simple but comprehensive treatment.<\/p><p>We start with some hands-on theory and fundamentals to familiarize ourselves with the contact and movement of our body in relation to the other body next to us, to warm up and break the ice. Then we form the final pairs we\u2019ll work with. The instructor stands in the center offering treatment and giving instructions and corrections so that at the same time students offer the same treatment to their partner. The pairs then switch roles.<\/p><p>Thai massage is deeply therapeutic and can be very enjoyable for the recipient. However, it is just as therapeutic and enjoyable (albeit exhausting) for the person offering it.<\/p><p class=\"MsoNormal\"><b><span style=\"color: #ffc000;\">Information<\/span><\/b><\/p><p>The <em>Hands on &#8211; hands off | Thai massage workshop\u00a0<\/em>is being held at Spiti Yoga under the guidance of\u00a0<strong>George Androulakis<\/strong>.\u00a0<\/p><p class=\"MsoNormal\"><span style=\"font-size: 1rem;\">Do you have any questions? Please, <\/span><a style=\"background-color: #3d4869; font-size: 1rem;\" href=\"https:\/\/spitiyoga.gr\/en\/contact\/\" target=\"_blank\" rel=\"noopener\">ask us!<\/a><span style=\"font-size: 1rem;\">!<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Trainings Certified Kids Yoga &amp; Mindfulness Teacher Training (200 hours) | Yoga for EVERY Kid Dynamic &#8211; advanced Thai massage Seminars Shantala baby massage: a workshop for parents [Completed] Sound Bath in Hammocks | Sound, vibration, and deep relaxation inside a &#8220;cocoon&#8221; Inversions &amp; Handstands Workshop &#8211; Open Level &#8220;Moving towards the Mother&#8221;: a two-day [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"footnotes":""},"class_list":["post-4962","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.6 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Trainings - Seminars - Spiti Yoga<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/spitiyoga.gr\/en\/trainings-seminars\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Trainings - Seminars - Spiti Yoga\" \/>\n<meta property=\"og:description\" content=\"Trainings Certified Kids Yoga &amp; 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