* The studio can be rented for seminars, workshops, trainings, rehearsals. For more information, ask us!
In a nutshell
With great joy, Spiti Yoga hosts once again the 200-hour Kids Yoga & Mindfulness Teacher Training by the Little Yogis school! Train in the comprehensive educational program for those who want to bring yoga, mindfulness, and creative movement into the world of children in a practical, experiential, and pedagogically structured way. The tutors are Zoi Keferli (Preschool Educator & Teacher of adult, teen & kids yoga), Miranda Rifiou (Pediatric Physiotherapist & Kids yoga teacher), Ioanna Tourlente (Kids yoga / yoga nidra teacher), Nefeli Kosmatou (Psychologist) and Fotini Chatzimichail (Visual Artist).
In more detail
→ The training is aimed at yoga teachers, educators, kindergarten teachers, schoolteachers, special education professionals, therapists working with children, group animators, drama teachers, parents and anyone who wants to work with children through yoga and mindfulness.
→ The training’s goal is that upon completion of the training, participants will be able to take over a group of children and design a comprehensive, safe, and creative kids yoga lesson, with flow, imagination, and pedagogical intent. Beyond the lesson, however, they will learn to bring small pauses into daily life: at school, in the classroom, at home, and during the transitions of the day. Through breaths, short movement routines, and mindful practices, yoga becomes a simple tool for connection, calmness, and presence.
→ The training includes:
→ Curriculum:
We can guarantee that by the end of the course you will be confident to take on a class of children with absolute safety.
Information
The Certified Kids Yoga & Mindfulness Teacher Training (200 hours) takes place at Spiti Yoga by the Little Yogis school. The training is conducted through asynchronous lessons, online meetings via Zoom, and 3 weekends of in-person experiential workshops. The cost of the training is 1,600 euros. For those who do not hold an adult yoga certification, the attendance of 25 additional hours of practice is required, at an extra cost of €150. Early Bird until the end of September: 1,500 euros for those with an adult yoga certification / 1,550 euros for those without an adult yoga certification, including the 25 additional hours.
*Spots are limited, and for this reason, a first-come, first-served basis will be strictly followed.
In a nutshell
→ An experiential advanced techniques workshop that combines Dynamic Osteopathy with Thai Massage.
→ It utilizes rhythmic, waving, and oscillatory movements (Rhythmic Rocking) based on the natural flow of body fluids.
→ It enhances tissue mobility, supports cellular detoxification, and activates the self-regulation mechanisms of the nervous system.
→ It is addressed to therapists and students (Thai massage, Shiatsu, Classic massage, etc.) with basic experience who feel comfortable working on a mat (futon).
In more detail
The human body consists mainly of water and all its vital functions – tissue nourishment, toxin removal, and maintenance of homeostasis – rely on the free and unobstructed flow of its fluids. The free circulation of fluids is the foundation of self-regulation and health. As Andrew Taylor Still, founder of Osteopathy, used to say: “The rule of the artery is supreme.”
The Dynamic approach to Osteopathy and Thai Massage utilizes the natural movement of body fluids through rhythmic, waving, and oscillatory techniques. In this way, tissue mobility and renewal are enhanced, cellular decongestion and detoxification are supported, while the natural self-regulation mechanisms of the Autonomic Nervous System are simultaneously activated.
In this experiential seminar, you will be introduced to a comprehensive set of advanced techniques, designed for massage therapists who already possess some experience and wish to expand their skills.
We will explore:
Whether you come from a background in Thai Massage, Shiatsu, Classic Massage, or another form of bodywork, this workshop will offer you a new perspective on movement, rhythm, and the healing power of flow.
The seminar is addressed to therapists and students who already have basic experience in massage. Many years of professional experience are not required, but it is important for participants to feel comfortable working on the Thai Massage mat (futon), as the practice will take place in this environment.
Information
The 28-hour Dynamic-Advanced Thai massage training takes place at Spiti Yoga under the guidance of Vangelis Varis. It will be held over two weekends, 23-24/1 & 6-7/2 [Saturdays 14:00-20:00 & Sundays 10:00-18:00]. The cost of the training is 350 euros. An early bird price of 300 euros applies until 10/12.
Do you have any questions? Please, ask us!!
In a nutshell
In this workshop we’ll guide parents through the basic steps of Shantala baby massage, a traditional Indian technique of massage for babies, such as described by the French obstetrician Frederick Leboyer (1976), after his observations of how it was practiced by a mother living in Kolkata, India.
What is the Shantala baby massage
This massage form is characterized by gentle and firm touches that stimulate, stretch, and also sooth and release the baby’s skin, connective tissues and muscles, helping to bring calm and an experience of deep connection, tuning and ease between parents and babies. It also contributes to digestion and metabolism in general, by helping to calm down the nervous system, through an experience of support, integrative touch, holding and smooth stimulation.
The workshop
The main intention of this workshop is to provide a space-time for parents to connect and communicate with their babies through touch. By offering them a simple score of techniques that are easy to learn and apply, parents can be led to a more personal discovery of how to develop communication and tuning with their baby through touch. The facilitators will explain and demonstrate the techniques, while the parents (or caregivers) will be the ones touching directly their babies.
Who is it for
For parents or caregivers of babies from 1-10 monhs old (coming together with their babies, to practice with them during the workshop).
Contraindications
Fever or acute illness, recent vaccination (less than 72 hours before the workshop), unhealed umbilical cord, active skin infections or lesions, chronic diagnosed conditions that might contraindicate touch.
Information
The Shantala baby massage: a workshop for parents will take place at Spiti Yoga under the guidance of Pedro Penuela and Roza Oikonomou. It will be held on Sunday, October 4th, 11:00-13:00. The cost of the training is 40 euros. Booking is required as spots are limited to a very small group of participants. If there is sufficient interest, more workshops will be organized throughout the season – please feel free to ask us!
Do you have any questions? Please, ask us!!
In a nutshell
The Sound Bath is the heart of this experience. It is an experiential practice of deep relaxation, where the sound and vibration of various musical instruments create a continuous sonic environment. Within this space, the body can gradually release tension and turn toward inner observation.
In more detail
This Sound Bath experience takes place inside hammocks. The fabric gently supports and envelops the body, creating the sensation of a personal “cocoon”—a space of warmth, lightness, and reduced external stimuli. For those who prefer not to use a hammock there is also the option to participate using a yoga mat.
During the Sound Bath, gongs, crystal and Tibetan singing bowls, various types of percussion, and vocals are used. The different frequencies, harmonics, and vibrations create a multi-layered acoustic experience. Attention gradually shifts from thoughts to sound, breath, and physical sensations.
The hammock adds another dimension: the feeling that the body is held, supported, and can simply do nothing for a while.
The Sound Bath can serve as a special time to pause, listen, and reconnect with the body.
The experience concludes with a gradual fading of the sounds, a few minutes of silence, and a gentle return to movement.
Information
The Sound Bath in Hammocks will take place at Spiti Yoga under the guidance of Eleni Christakoudi, a musician, somatic therapist, certified Sound Bath Practitioner, Kundalini Global Yoga Instructor, and Pranayama Practitioner. The dates and timetable are detailed below and the cost is 20 euros per session. Do you have any questions? Please, ask us! or send a direct message to [email protected]!
Monday, November 2 · 21:30–22:30
Monday, November 30 · 21:30–22:30 Monday, January 18 · 21:30–22:30
Monday, February 1 · 21:30–22:30
Monday, February 15 · 21:30–22:30
Monday, March 1 · 21:30–22:30
Monday, April 19 · 21:30–22:30
Monday, May 10 · 21:30–22:30
Monday, May 24 · 21:30–22:30
In a nutshell
You come to this workshop with one goal in mind: to see the world upside down!
In more detail
Konstantina Tavelidou and Myrto Fanarioti are waiting for you to explore the world of inversions together and turn things upside down!
The workshop begins with strengthening exercises to prepare the body and build solid foundations for stability. Then comes the fun part: handstands and inversions.
Open to everyone, regardless of level or prior experience in arm balances and inversions.
Information
The Inversions & Handstands Workshop – Open Level will take place at Spiti Yoga under the guidance of Konstantina Tavelidou and Myrto Fanarioti on Saturday 28/11 from 18:00 to 20:00. The cost is 30 euros. Booking is required, and the level is open to all. If there is enough interest, more workshops will follow during the season, or it will be held on a regular basis.
Do you have any questions? Please, ask us!!
In a nutshell
In this workshop, we will encounter the Mother as an Archetype and move toward one of the most defining experiences of our lives: the relationship with our mother. We will encounter everything we received from this relationship, but also what might have been missing: care, safety, acceptance, the feeling of being seen and held exactly as we are.
In more detail
We will begin each day of the weekend with a targeted thematic Yin Yoga class. Yin is the vehicle to turn toward the body and the bridge to our inner truth.
Our experience of this, perhaps the most important, relationship in our lives, the relationship with our primary caregiver, carries many different shades: dark memories but also longing, play, trauma but also joy, oppression, unfulfilled expectations, as well as memories of love and care.
Over these two days, through Yin Yoga, Family Constellation and experiential exercises, we will explore fundamental qualities and needs, such as belonging, receiving, how we relate, and how we face life.
Through Family Constellation, we will connect with our stories in the present, as well as with potential ancestral entanglements, the thoughts and mind patterns associated with them, and together we will discover ways to stand before them with greater awareness and freedom.
Through experiential exercises in pairs, we will explore new ways of relating.
In this experiential workshop, we do not need to reach acceptance or love toward a specific person. Perhaps it is enough to be able to see them, acknowledge their place in the System, and “hold onto” life. We do not come to fix, “teach,” or impose anything. Inner soul “movements” cannot be imposed; they happen and emerge organically when we connect with our own authentic truth.
The tools that will accompany us on this inner “journey” are:
Information
The workshop Moving towards the Mother will take place at Spiti Yoga under the guidance of Betty Papadopoulou on the weekend of 12-13/12 [Saturday 14:00-20:30 & Sunday 11:00-19:00 (with breaks)]. The cost is 100 euros (deposit & seat reservation: 40 euros). Booking in advance is necessary as the number of participants is limited.
Do you have any questions? Please, ask us!!
In a nutshell
Spiti Yoga is pleased to host Deer Lakshmi’s 200-hour Hatha Vinyasa Yoga Teacher Training. This is a tight and comprehensive training in hatha vinyasa yoga, taught by five teachers, with Sofia Filonos being the core instructor. These are, more specifically, Sofia Filonos [E-RYT 200, RYT 500 Yoga Teacher,
200 Yoga Therapy], Evangelos Apostolopoulos [E-RYT 200 & RYT 500 Yoga Teacher], Eleni Dakou [200 YTT, 200 FYFTT, 70 FYATT], Evi Moissiadou [RYT 500 Yoga Teacher, RYT 200 Yoga Therapy teacher & Trauma informed Yoga] and Dr. Keshava Murthy [YACEP, E-RYT 500].
In more detail
Training and Practicum (110 hours)
Teaching Methodology (25 hours)
Anatomy and Energy Anatomy (20 hours)
Yoga philosophy, yoga as a way of life and ethics for yoga teachers (35 hours)
Upon successful completion of the Training, trainees will be certified through Yoga Alliance.
Information
The Certified Yoga Teacher Training (200h) is being held at Spiti Yoga under the guidance of Sofia Filonos. The dates for the upcoming ’25-’26 training are the following: Weekends 18-19/10, 1-2/11, 15-16/11, 6-7/12, 20-21/12, 10-11/1, 31/1-1/2, 7-8/2, 28/2-1/3, 14-15/3 [Saturdays 14.00-20.00 & Sundays 07.00-19.00]. The total cost is 2,300 euros and there’s an early bird price of 2,000 euros for reservations made by 31/8.
Do you have any questions? Please, ask us!!
In a nutshell
Spiti Yoga is delighted to once again host the Little Yogis 200-hour Kids Yoga Teacher Training! It is the unique inclusive yoga program for children and adolescents aged 3-17, as well as children with ADHD, autism, Dyspraxia, Learning Disabilities and other neurodevelopmental disorders. The tutors are Zoe Keferli (Preschool Teacher & Adult, Teen & Children’s Yoga Teacher), Martha Tsakiri (Occupational Therapist & Children’s Yoga Teacher), Eleni Dimitropoulou (Theater Educator, Actress & Storyteller), Ariadne Hatzidaki (Speech Therapist), Vasso Vourlioga (Psychologist) and Fotini Hatzimichael (Visual Artist).
In more detail
→ The training is aimed at yoga teachers, educators, kindergarten teachers, teachers, occupational therapists, speech therapists, special education professionals, physical education teachers, animators, theater experts, parents and all those who love children.
→ The training’s goal is for us to design a thorough yoga class for children and to find ways to adapt its goals to each child individually. We do not aim just at having fun, but at providing everyone involved the tools that will help them in their everyday life.
→ The training includes:
→ Curriculum:
We can guarantee that by the end of the course you will be confident to take on a class of children with absolute safety.
Information
The 200-hour Kids Yoga Teacher Training is held at Spiti Yoga by Little Yogis. The dates set for the 2026 training are as follows: Weekends 7-8/3, 28-29/3, 4-5/4, 25-26/4, 9-10/5, 23-24/5, 6-7/6 [Saturdays 14.00-20.00 & Sundays 10.00-19.00]. The cost of the training is 1,600 euros with a registration fee of 200 euros. The remaining amount is given in installments (according to the installment plan you will set) as long as the payment is completed by April 30. Early Bird: -100 euros until October 30. *Places are limited and therefore a priority order will be observed.
Do you have any questions? Please, ask us!!
Autumn is slowly leaving and Winter is coming. It is the season to gather in the coziness and warmth of the house, of the family, of the heart. The season for calmness and contemplation.
Winter is our grandfathers’ fires and their stories, our grandmothers’ food and their tales, our gifts and bonds. In Winter we light the fire for everyone to be well, safe and full, in warmth and love.
We gather for a three-hour meeting to pray, to communicate and give thanks to those who came before us and brought us into this world. Using breathing techniques that can change the state of mind, as well as traditional guided visualizations, we will meet with our lineage, get in touch with our ancestors, ask for their gifts and leave our given burdens behind. We will talk to them, ask for their advice, their guidance and their support. We will learn how to open a communication channel with them in our daily lives.
Information
The Shaman’s journey I: Meeting with our ancestors gathering is being held at Spiti Yoga under the guidance of George Androulakis. It will take place on Sunday 30/11 at 18.00 -21.00. The cost is 30 euros/person (or 25 euros for our students).
Do you have any questions? Please, ask us!!
Information
The Shaman’s journey II will take place at Spiti Yoga under the guidance of George Androulakis on Sunday 29/3 from 18.00-21.00. Its content will be announced soon.
Do you have any questions? Please, ask us!!
What is this workshop about?
In a nutshell: A class/ Thai massage therapy for people without previous experience.
In more words: A first exploration in the field of healing through (mainly) the body, for which no one needs to have previous experience, specialized knowledge or impeccable talent. They can simply try, offer and receive a simple but comprehensive treatment.
We start with some hands-on theory and fundamentals to familiarize ourselves with the contact and movement of our body in relation to the other body next to us, to warm up and break the ice. Then we form the final pairs we’ll work with. The instructor stands in the center offering treatment and giving instructions and corrections so that at the same time students offer the same treatment to their partner. The pairs then switch roles.
Thai massage is deeply therapeutic and can be very enjoyable for the recipient. However, it is just as therapeutic and enjoyable (albeit exhausting) for the person offering it.
Information
The Hands on – hands off | Thai massage workshop is being held at Spiti Yoga under the guidance of George Androulakis.
Do you have any questions? Please, ask us!!
