Vinyasa yoga

The term “vinyasa” derives from the Sanskrit words “nyasa” (to place) and “vi” (in a special way), meaning “to place something in a particular manner/way”. During practice, this translates to a series of positions (asana) into which we get by synchronizing movement and breathing, while maintaining conscious transitions – for instance, sun salutations are a very well known vinyasa. Unlike more “static” yoga classes where the point is to experience the asana per se, in a vinyasa yoga class the transitions between the asana are just equally important and demanding in concentration.  The more dynamic and quickly paced yoga classes are usually considered “vinyasa” classes. 

A vinyasa class yoga increases the body temperature and adds an aerobic element that we don’t usually encounter in traditional hatha yoga classes. It’s a class where all kind of positions (sitting, standing, balances, etc.) are incorporated, and its form and intensity change constantly. This diversity keeps the practitioners’ interest high and the constant flow of movement “forces” them to remain conscious and “present” at all times. Finally, it affords them the opportunity to better comprehend the mechanics and the way their body works by exploring different perspectives each time.

Teachers

Christos Lemtzidis

Christos Lemtzidis is a dedicated yoga teacher who combines his love of movement with that of philosophy and the human experience.

Konstantina Tavelidou

Konstantina Tavelidou was born in 1993 in Athens. From a very young age she got involved in sports, studied Midwifery, and in 2019, after completing…