This is a milder version of a Hatha vinyasa yoga class. Again, the purpose of Gentle flow is the synchronization of breathing and movement in a constant flow but less intense class compared to a classic hatha vinyasa one.
This is a milder version of a Hatha vinyasa yoga class. Again, the purpose of Gentle flow is the synchronization of breathing and movement in a constant flow but less intense class compared to a classic hatha vinyasa one.
