A series of seminars through which we will get to know, not only theoretically but also practically, the effects that the mudras have on our material, mental and energy bodies. Each seminar includes a selection of mudras, hatha yoga asanas, pranayama, and meditation, all of which form a comprehensive approach to each subject. It is also important to note that the topics are independent of each other and each lesson is not a continuation of the previous one, as well as that at the end of the class, the thematic theory is provided in electronic form.
Mudras are a combination of intelligently provided body postures, which can alter mood, status, and perception as they deepen awareness and concentration. Although the hand mudras (hasta) are the most prevalent in yoga, there are also body (kaya) and conscious (citta) mudras. Each type is thought to have a specific effect on the body and mind, enhancing the mental and energy centers, while the practice of mudras during asanas enhances the effect and properties of the posture.
* The Mudras, the Energy Transformers series of seminars will take place at Spiti Yoga under the guidance of Marianna Kapsimali within six 3-hour meetings on the following Sundays 4/10, 8/11, 20/12, 24/1, 21/2, 21/3 at 16.00-19.00. The cost for every separate meeting is 20 Euros, while the 6-meeting package costs 90 Euros. Do you have any questions? Please, ask us!